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‘Pep’ believes ‘Rodri’ will be a good manager in the future.

Manchester City manager Pep Guardiola believes his teammate Rodri will become a great manager in the future. The Spanish coach once signed Xabi Alonso to play with Bayern Munich and won the championship together, and now Alonso is doing a great job managing Bayer Leverku.

How to make your face white.

The dull skin of the girls, causing them to worry about it. So many people look for a formula for a face white to use. And the formula that we picked up today will help make your skin whiter and more radiant by a formula for scrubbing, whiten

Benefits and methods of rinsing the nose.

Nasal rinsing is cleaning the nasal cavity by inserting or instilling water into the nose. Rinsing nose will help wash away mucus or pus in the nasal cavity. and behind the nasal cavity clean the nasal cavity. The water used is recommended to use 0.9% saline because of its

Where’s the headache? What do you say?

Headache is a symptom that can be found in all genders and ages and is common. More than 90% of people will experience a headache at least once in their lives. Headaches can occur for many reasons. If not diagnosed and treated promptly. It can have physical

How does sleepless affect weight?

When was the last time you slept fully? which sleepless or not sleeping enough can make us sleepy during the day. But it also makes us fatter! It’s important to your health. Following results. 1. Changes in hormone levels that affect appetite. Decreased sleep time results in decreased levels

Social Addiction Affects Mental Health

Social media addiction is spending too much time on social media. Causing a significant impact on work, study and lack of interaction with those around them. Social media addiction is also a risky behavior that can lead to depression, stress, ADHD and bipolar disorder.Affects Mental Health to

Anemia know this can be prevented.

Anemia know this can be prevented. On days when you feel tired, fatigued, have a throbbing headache, shortness of breath or shortness of breath. Heart palpitations and chills pale skin and gums. Let you know this is a symptom of anemia with low blood cell counts in the

Unpolished rice is full of good nutrients.

Let’s get to know that unpolished rice is rice that has not undergone a milling process. White granular the white rice refers to the scrubbing of brown, red or black rice husks. Which is a source of many nutrients that are beneficial to the body. Unpolished rice is

  When it comes to vegetarianism or vegetarianism, many people think only about avoiding all types of meat. which some may wonder Why is vegetarian prohibited? 

What should vegetarians know and Prohibition of vegetarian diet?

Prohibition of vegetarian diet          1. Abstain from meat. Or harm animals          2. No oil or butter milk that comes from animals          3. Avoid spicy foods means food very spicy, salty, sweet, sour, very much          4. No tasting vegetables, 5 kinds of garlic,