Premenstrual symptoms often include breast tenderness, appetite loss, mood swings, irritability, mood swings, or depression. About 3 out of 4 women experience some form of premenstrual symptoms. PMS symptoms may vary in severity from person to person. It occurs regularly about 1-2 weeks before menstruation. Common symptoms include stomach pain, back pain, headache, bloating, loose stools, acne, irritability, anger, mood swings, stress, and anxiety.

These symptoms will disappear on their own 2-3 days after menstruation. However, in some cases, the symptoms may be severe enough to affect daily life. Menstruation is something that happens to all women when they enter reproductive age, สมัคร ufabet กับเรา รับโบนัสทันที, starting from the age of 12 years and up. Menstruation in the first 2 years is usually irregular because hormone production is not yet balanced.

Normally, women will have menstrual cycles every 28-33 days (depending on each person) and have an average menstrual period of 6 days. Before menstruation, some women may have lower abdominal pain, irritability, and mood swings. We call these symptoms PMS or Premenstrual Syndrome. These symptoms will disappear on their own after menstruation for 2-3 days. However, in some cases, the symptoms may be severe enough to affect daily life.

How to Deal with PMS

• Avoid foods that are too salty or too sweet. Instead, eat foods that are high in fiber.
• Exercise regularly, such as running, dancing, or yoga, for at least 30 minutes every day.
• Get enough sleep, at least 8 hours a day.
• Try to find ways to relax if you are stressed, pressured or anxious.
• Taking a warm bath will help relax your muscles and improve blood circulation.
• Avoid drinking alcohol, tea, coffee and smoking.
• Keep a record of the duration and PMS symptoms you experience each month so you can prepare to deal with them.

PMS cannot be prevented, but it can be managed with medication or lifestyle changes as mentioned above.