Sustainable weight Loss with Probiotics. A World Health Organization survey found that obesity is one of the diseases that increase the number of cases each year. And also causes other diseases that follow, including diabetes High blood pressure Or even cancer But if we can control the weight It will help reduce the risk of developing other diseases as well.
By the factors that cause obesity, there are many reasons as well. Both about genetics Eating behavior Including the microorganisms in the body. In order to lose weight to produce the most beneficial results for your body. It is necessary to create a balance by using energy in accordance with the metabolic and excretory systems. By using key drivers such as those of the good microorganisms in the gut. That is like a general who helps to control the weight loss to be effective and can see the results as clearly as possible.
Choosing to eat probiotics , a good type of microorganism that your body needs, is a suitable choice. Which, if given in the right amount. It will benefit the body a lot Because these microorganisms will help strengthen the body to function at full capacity. Because usually in the human body there are a lot of microbes. Especially in the gut that is concentrated.
There is a large number of studies showing the benefits of the microflora in our gut. That affect the function of various systems in the body, including the immune system, circulatory system, waste excretion Digestive system Brain metabolism system to weight control system And although there are many microbes in the body But only good microbes will help take care of our health even more.
Obesity and intestinal microflora
The results of the study also found that the gut microorganisms play a large role in the body’s metabolic system. Because it helps in digestion and absorption of nutrients Including vitamins and minerals It also helps in the synthesis of vitamins that are beneficial to the body. Importantly, microorganisms such as probiotics Affect appetite In particular, the probiotic Lactobacillus family has an effect on nutrient absorption. And expulsion from the body The probiotic mechanism also affects the hormones that regulate the appetite. It will reduce the secretion of the hormone GLP 1 (GLP-1), a group of hormones in the digestive tract that have hypoglycemic activity. And increase the level of hormones that affect fat burning By adding protein groups that will help in reducing fat storage (ANGPTL1) as well.
The intestinal microflora affects weight control and sustainable weight Loss with Probiotics.
One of the factors that make each person’s body weight differ, is each person’s microbiome. Because even though we do the same activities. Whether it’s exercising like running or playing different sports. But not each person’s body weight will reduce or increase the same. There are various factors Get involved Like a matter of genetic traits Eating behavior. To the microorganisms in each person’s body as well. This can be seen that the method that we can do is the easiest and most sustainable way to control body weight. Is to balance the microflora in the gut itself.