How common is urinary incontinence? Urinary incontinence is a normal function of urinary excretion. It is a common symptom of women aged 30 and over, when these girls laugh, cough, or sneeze hard. They have to keep squeezing the urine to prevent urine from spreading on their underwear. These symptoms are usually very uncomfortable and annoying for most women. This is especially true when traveling and frequently needing to get to the bathroom, but don’t worry, this is not a serious symptom or just a temporary manifestation of the disease. If untreated, it can return to normal.

Urinary incontinence disrupts daily life

Today, up to 20% of women experience urinary incontinence when engaging in activities such as coughing, sneezing, laughing or exercising. Which will make a girl There was a marked deterioration in the quality of daily life. In terms of doing daily activities outside the home, emotions, and the feeling of fear or anxiety that the urination pain will not go to the bathroom and urinate out. As a result, these women lack confidence and dare to go out to meet people because they are embarrassed by this condition.

Retention and urinary incontinence

The retention of the bladder muscles relaxes and expands to accommodate the urine. Our body feels that it needs to be diuretic and the sphincter loosens to pass the urine out. In most cases, the body is excreted four to eight times during the day and 1-2 times during the night.

Urinary incontinence This is mainly due to the tightness of the muscles in the bladder tissue. Interlocking brain activity sends nerve signals to the bladder and urethra. The key is when the body produces urine and stores it in the bladder because it doesn’t want urine to escape. Because the urine is contracted and the pelvic muscles flabby But causes the pressure from the urethra to drop At the same time, the sphincter of the urine will loosen. Causing urine to flow out

Causes of urinary incontinence

Exerting force, coughing, sneezing, laughing, or lifting heavy objects. Also the sphincter of the urine is not strong, causing the symptoms of bladder constriction. Its more often and faster than normal urine that remains in the bladder and excess bladder capacity. Thus causing the overflow to flow out as a drop all the time.

Treatment guidelines

Simple treatment is as follows: Time-consuming urination becomes a habit. Stimulate our body to urinate every 2 hours until the excretory period can be extended every 3-4 hours to strengthen the pelvic floor. Measles begin to hold urine from 5 seconds first. Then gradually increase the time to 15 seconds, avoiding things that cause chronic coughing like smoking and allergies.  Try to avoid drinking alcohol and caffeinated beverages. This will cause the body to urinate frequently.