Anemia know this can be prevented. On days when you feel tired, fatigued, have a throbbing headache, shortness of breath or shortness of breath. Heart palpitations and chills pale skin and gums. Let you know this is a symptom of anemia with low blood cell counts in the circulatory system in the body. Let’s go to know anemia.

Iron: This is the nutrient most linked to an indicator of anemia. The body uses iron to make hemoglobin, which captures and stores oxygen in blood cells without iron. Red blood cells (RBC) may be broken down or unable to deliver oxygen throughout the body.

Food sources for iron include.

Whole grains such as white beans, chickpeas
Vegetables such as spinach, baked potatoes with skin
Seafood such as tuna, sardines, shellfish such as oysters
Tofu
Beef
Offal such as liver.

Vitamin B12 : Important for brain function and red blood cell (RBC) formation. Vitamin B12 deficiency can trigger the development of abnormal erythrocytes (RBC) called megaloblasts (defects in the growth of metabolites). red blood cell precursors), which can lead to a condition that doctors call “megaloblastic anemia”

Food sources for vitamin B12 include.

Salmon. or red meat fish, shellfish
Dairy products or cheese.

Vitamin B9: OR Folic Acid or Folate It is an essential nutrient for the nervous system and adrenal glands. Folate also helps build new cells in the body. And if the body has low levels, it can result in anemia.

Food sources for vitamin B9.

Whole grains such as peas, black or kidney beans, whole wheat bread
Vegetables such as spinach, mustard lettuce, asparagus
Fruits such as oranges or orange juice
Animal offal, such as liver.

Vitamin C: Important because it helps the body absorb more iron. Iron increases the number of red blood cells (RBCs) your body makes.

Food sources for vitamin C.

Vegetables such as red and green peppers, broccoli, tomatoes, baked potatoes
Fruits such as oranges, kiwis, grapefruit juice
Supplements such as synthetic vitamin C.

Copper: It is an essential mineral that helps the body use the full amount of iron in red blood cells (RBC). This can make you have trouble absorbing iron into your red blood cells (RBC).

Food sources for copper.

Grains such as cashews. Sunflower seeds Sesame seeds Chick peas
Vegetables such as mushrooms
Fruits such as avocados
Tofu
Seafood such as oysters and crabs
Animal offal such as liver

Vitamin A
Retinol, or vitamin A, increases your red blood cell (RBC) count like copper. And it helps cells absorb the iron that your body needs to function at its best.

Food sources for copper.

Vegetables such as sweet potatoes, carrots, dark green vegetables such as kale, tomatoes and spinach, broccoli, carrots, squash
Fruits such as cantaloupe, apricots, and mangos
Oils. Cod liver , Seafood such as salmon
Animal organs such as liver