When was the last time you slept fully? which sleepless or not sleeping enough can make us sleepy during the day. But it also makes us fatter! It’s important to your health. Following results. 1. Changes in hormone levels that affect appetite. Decreased sleep time results in decreased levels
Social media addiction is spending too much time on social media. Causing a significant impact on work, study and lack of interaction with those around them. Social media addiction is also a risky behavior that can lead to depression, stress, ADHD and bipolar disorder.Affects Mental Health to
Anemia know this can be prevented. On days when you feel tired, fatigued, have a throbbing headache, shortness of breath or shortness of breath. Heart palpitations and chills pale skin and gums. Let you know this is a symptom of anemia with low blood cell counts in the
Let’s get to know that unpolished rice is rice that has not undergone a milling process. White granular the white rice refers to the scrubbing of brown, red or black rice husks. Which is a source of many nutrients that are beneficial to the body. Unpolished rice is
Prohibition of vegetarian diet 1. Abstain from meat. Or harm animals 2. No oil or butter milk that comes from animals 3. Avoid spicy foods means food very spicy, salty, sweet, sour, very much 4. No tasting vegetables, 5 kinds of garlic,
Bipolar disorder is treated quickly and can lead a normal life. Get to know Bipolar disorder. During the time everyone was asked to cooperate to self-isolate. distance from society It is natural for a person to experience feelings of stress, anxiety, or possibly uncontrollable mental states. Even worse,
Tips for working on the screen without hurting your eyes. In addition to food that nourishes the eyes in the long run If you don’t want your eyes to deteriorate prematurely. The behavior of sitting in front of the screen should be adjusted as well. reposition the
If you have Post-Series Depression, how do you manage yourself? First you have to admit to yourself that your favorite series. favorite cartoon Or the reality show we love is over. And it’s time to return to the real world. If you’re sad or miss the character to
Body oils contain a variety of skin-beneficial ingredients, including polyphenols, fatty acids and antioxidants. Which helps nourish the skin to be moisturized and even out the color of the skin. The oils that are commonly used on the skin are as follows: coconut oil coconut oil It is
Post-Series Depression, a state of sadness when the series ends. Post-Series Depression is caused by what? translates into Thai as Depression or depression after watching the series is depressed and the loneliness that happened for a while because I can’t stand that my favorite series has to end Some people