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3 Exercises with a Yoga Ball

The exercise balls can be used as part of your workout, whether it’s sitting, leaning, or balancing on the ball. They can also be used in conjunction with other exercises, such as abdominal exercises, thigh exercises, yoga exercises, or some people may sit on the

How to prevent premenstrual symptoms

Premenstrual symptoms often include breast tenderness, appetite loss, mood swings, irritability, mood swings, or depression. About 3 out of 4 women experience some form of premenstrual symptoms. PMS symptoms may vary in severity from person to person. It occurs regularly about 1-2 weeks before menstruation.